Rollingwood Swim Club

 


 

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Swim Lesson Program (2017)

 

Rollingwood offers group swim lessons to club member's children from age 3 through 13.  Swim lessons are conducted at the pool Monday through Friday and are taught by the Guard Staff and the Swim Team Members.  All instructors are certified in CPR, First Aid and Lifesaving and/or have at least three years of competitive swimming experience and a lifeguard will be on duty for every lesson.

 

All children must be 100% potty trained to be registered for swim lessons.

 

Private Lessons

Inquire at the Rollingwood pool office.

 

Group Lessons

Group Lessons are conducted in sessions consisting of ten thirty minute classes.  Nine of these classes are dedicated to skill development  and one class is focused on pool rules and general pool safety.  The first lesson is dedicated to assessing the students' skill level and placing them into the appropriate group (see below).  

 

Registration

Group lesson registration is ongoing beginning Saturday of Memorial Day weekend at noon.  Please note that swim lesson registration must be conducted at Rollingwood and cannot be accommodated via email.  Checks are due at registration and must be made out to Rollingwood Pool.  Please stop by the pool office for additional details and questions regarding registration or the swim lesson program.

 

Daily Lessons

Daily lessons are offered Monday through Friday in accordance with the following schedule.

 

Session*

Dates

Times

Cost*

Morning I

June 19th - June 30th

10:30am - 11:00 am

$40

Morning II

July 3th - July 14th

10:30am - 11:00 am

$40

Morning III

July 17th - July 28th

10:30am - 11:00 am

$40

 

Evening Lessons

Daily lessons are offered on Monday, Tuesday, and Thursday evenings in accordance with the following schedule.

 

Session*

Dates

Times

Cost*

Evening I

June 19th - June 30th

6:00pm - 6:30 pm

$25

Evening II

July 3th - July 14th

6:00pm - 6:30 pm

$25

     

 *

There will be no pro-rating or refunds for lessons missed unless they are cancelled by Rollingwood.

  

Group Level Descriptions

  

Level One:

Introduction into swimming for younger swimmers.  Students will work on kicking on front and back with assistance, getting faces wet, and submerging head under water while exhaling through nose and mouth.  Self Propulsion with kick board on front and back (with instructors aid if needed).  Floating on both front and back and Pool Safety.

 

Level Two:

Introduction into swimming for older swimmers.  Breath Control underwater and underwater swimming.  Floating on back and front without assistance.  Swimming freestyle with alternating leg and arm action with assistance.  Swimming backstroke on back with alternating arm and leg action.  Entering and exiting the pool safety.

 

Level Three:

Introduction into swimming for older swimmers cont.  Breath Control underwater and retrieving objects under water.  Gliding on back and front while kicking, treading water.  Improvement for freestyle and backstroke and ability to swim both without assistance.  Diving will be introduced along with the diving board and slide.  Safety rules for the slide and diving board.

 

Level Four:

Advanced swimming for older swimmers.  Progression of freestyle and backstroke.  Advanced diving off the side of the pool and the diving board.  Introduction into butterfly and breastroke.

 

Note:

If swimmers are more advanced then these groups then they may be placed in a separate group or advised to join the Rollingwood Seals Swim Team!

  

 

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Copyright 2017 Rollingwood Swim Club
Last modified: April 30, 2017